Meditation practice can be incredibly simple. At the core, meditation is awareness. By pausing and connecting with awareness we can find that tranquility and clarity are close at hand.
In this half-day workshop, we will explore mindfulness of breathing practice and effortless awareness. There will be instructions, guided meditations, and time for questions and discussion. This workshop offers an opportunity to learn about meditation together, spend a morning cultivating peacefulness and spaciousness, and to come together as a community to share and practise with support.
Date: Sunday 21 November 2021
Time: 9:30 – 12:30
Where: Online via Zoom (This workshop requires a computer or electronic device with sound and video capabilities as well as internet connection.)
Appropriate for all levels of experience.
Cost: Free or by donation : Paypal : https://www.paypal.com/donate?hosted\_button\_id=HTD9BLKTCWN4L
David O’Rose is an experienced leader of meditation groups, both in Sydney and Hong Kong. His approach is utterly simple, where the living experience of a meditative approach to everyday life is the aim of practice.
Kynan Tan is a meditation teacher interested in helping students to achieve their meditation goals. Kynan takes a collaborative approach exploring the depths of what is possible through the many dimensions of practice. Kynan has deep and diverse experience in meditation practice that he has found to bring great freedom and openness within the complexities of life.
Register on Eventbrite: https://www.eventbrite.com.au/e/simplicity-of-meditation-workshop-tickets-204901865997
Zoom link will be sent closer to the date
