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The Benefits of Sati – How Awareness Helps Us Find the Happiness We Hope For
20 October 2022 @ 7:30 pm – 9:00 pm
Description
Sue Toohey will explore with us the different types of awareness (also known as mindfulness) and how we can apply this awareness to our everyday problems.
Awareness can help us see the problems we’re avoiding, can help us avoid the suffering that we are heading towards and can strengthen our commitment to behaving in ways that bring us real happiness.
Speaker
Sue Toohey is an experienced Dhamma, meditation and yoga teacher, qualified in both Hatha and Dru styles of yoga. She regularly takes meditation drop-in classes at the Buddhist Library. Formerly a university lecturer in the School of Public Health at UNSW, she has a lifelong interest in using yoga to counteract depression and anxiety and develop mental well-being. She has been a Buddhist practitioner for more than 30 years.
Info
View live on Zoom from 7.25pm on the night. Talks include meditation and generally conclude at 9pm. Download iCal calendar for the Zoom event.
- Meeting ID: 985 1050 0274
- Passcode: 645945